Services

NEW GROUP Coping Skills for Life Transitions

An 8 session small group workshop- $150 per session —- payment plans available; can submit to insurance for out-of-network reimbursement.

Begins January 8th - Mondays 6-7pm over Zoom.

In this group, we provide education, skills-practice, and discussion for navigating ANY life transition. This workshop is designed to be a science-backed “Toolkit for life’s challenges.” Co-facilitated with Rafael Ramos, MA with additional 1-1 coaching available. This workshop was built by leveraging over a decade of individual professional experience, gold standard therapy techniques (e.g., mindfulness, CBT, DBT), cultural practices, and consultation from other experts.

This group includes:

Individual intake assessment with feedback ($150/ 45 minute session)
A personalized coping plan
Extensive reading list
Session materials
In-group support
1-1 coaching ($100 additional cost per session)

Please contact me using the button below with the title “Life Transitions group in the subject line” for more information and to receive the private link for scheduling.

Contact and registration

Individual Psychotherapy

Individual therapy is a collaborative relationship between patient and psychologists focused on addressing mental health challenges, significant life events, emotional distress, and personal growth. My approach is highly personalized for each patient depending on their concerns and needs, though I typically draw from cognitive behavior therapy (CBT), dialectical behavior therapy (DBT), and other mindfulness and acceptance-based approaches.

Individual therapy will begin with a 90-minute evaluation ($350) that allows me to comprehensively gather to relevant clinical, historical, and personal information to develop a working “case conceptualization” that outlines the challenges you’ve experienced and skills that we can practice together. If we agree to work together, we will schedule a time for therapy sessions.

Therapy sessions are typically 45-50 minutes long ($300) and the duration/course of treatment can vary person to person (6+ session). Special rates will be applied for first responders, or those working in the medical field. Longer sessions can be requested based on the hourly rate.

I do not accept insurance, therefore I am not restricted by session limits or diagnosis which can sometimes limit patients seeking or continuing treatment. I can produce bills for patients seeking their own out-of network reimbursements here.

Schedule an Appointment

Couple and Family Therapy

This work defines the “patient” as the couple or family as a unit, with all members having equal input in the needs and goals of therapy. I have unique expertise and over 10 years of training in foundational couple and family therapy approaches (Integrative Behavioral Couples Therapy, Emotion Focused Couples Therapy, Narrative Therapy, Structural Family Therapy). In my role as a researcher and academic instructor I focus on developing novel therapies to help couples and families navigate communication challenges and role changes. I also developed and taught an undergraduate course called “The Science of Intimate Relationships,” and have published over 20 peer reviewed journal articles on couple and family relationships. My specific areas of expertise involve helping families cope with individual chronic health conditions (e.g., brain injury, dementia and other neurodegenerative diseases, cancer, chronic pain, depression), support to minimize relationship conflict, and navigate non-traditional relationships.

Couple and family therapy will begin with a 90-minute evaluation ($450) that allows me to comprehensively gather to relevant clinical, historical, and personal information to develop a working “case conceptualization” that outlines the challenges that each of you have experienced and skills that we can practice together. If we agree to work together, we will schedule a time for therapy sessions.

Therapy sessions are typically 45-50 minutes long ($400) and the duration/course of treatment can vary (6+ session). Special rates will be applied for first responders, or those working in the medical field. Longer sessions can be requested based on the hourly rate.