Client Resources

Comprehensive Resource and Referral Lists

1. Mx Aida Manduley's GIANT list of mental health resources - Aida is an award winning Latinx activist and trauma-focused clinician focused on providing more equitable mental health care that centers intersectionality and is grounded in liberation health. Find resources with a clickable table of contents here: http://bit.ly/getatherapist.

   I admire the effort they’ve undertaken to put together this list, and suggest starting here and following them on Twitter (@neuronbomb) or Instagram (@aidamanduley) if you’re interested in learning more from their perspective.

   **Note: You can support this work and BIPOC-focused projects) by sending with a note to Aida “donation for getatherapist link” via Venmo: @aidamanduley + Paypal: paypal.me/manduley + Cash.app: $aidamanduley

2. Dr. Han Ren’s Resource list- Liberation-focused Clinical Psychologist with a resource list that includes social media creators to follow
   

3. Center for Clinical Interventions- a comprehensive list of resources for individuals and caregivers impacted by common mental health concerns

4. TRAILS to Wellness - a list of free CBT and Mindfulness materials for adolescents, young adults, and families focused on topics including depression, anxiety, suicidality, and COVID-19 related stress

Dialectical Behavior Therapy

1. EmotionallySensitive.Com- an online DBT skills course with pre-recorded video lectures and self-guided educational materials

2. DialecticalBehaviorTherapy.Com- a website with free audio and worksheets describing DBT skills

3. Therapists in the Wild - a podcast describing DBT and ACT therapy skills

4. BorderlinerNotes- Interview with Marsha Linehan, the founder of DBT, who discusses Mindfulness as the first module

Mindfulness and Compassion-focused Practices

1. Ten Percent Happier Podcast -a free podcast featuring meditation experts and speakers discussing ways of integrating mindfulness and meditation practices into daily life

2. SelfCompassion.Org -a repository of free guided mediation exercises, worksheets, and research information from Dr. Kristen Neff

3. Mindful Self Compassion - a list of free guided meditation exercises from Dr. Chris Germer

Couples and Families

1. The Gottman Institute- a resource for couples and families providing relationship education and tips for improving relationship functioning, including the “Small Things Often” podcast
   

2. Our Relationship.Com - online evidence-based relationship support based on Integrative Behavioral Couples Therapy

3. Reconcilable Differences - A book focused on resolving conflict using Integrative Behavioral Couples therapy

4. The Family Dinner Project- A website with tips for families to increase quality time and meaningful conversation surrounding mealtime

Grief

1. Queer Death Studies Network- A space for critical and (self) reflexive examination of experiences of death, dying, and mourning

2. Grief in Common- Secular support for grief

3. Ten Percent Happier - A list of resources on mindfulness exercises for grief

4. Alzheimer’s Society - Managing ambiguous loss and grief

5. Whats your grief? - Coping with grief using DBT, plus a list of general resources

Go-To Podcast Episodes

Click the sections below for podcast links and to learn more